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Monday, 11 January 2016

3 FACTORS AFFECTING FERTILITY


3 FACTORS AFFECTING FERTILITY: WEIGHT, AGE & EXERCISE

In the generations gone by no one might have ever thought of investigating the factors that influence fertility, this may be because their lifestyle hardly made it an issue. A sedentary lifestyle, unhealthy food habits and late marriages have made Weight, Age and Exercise an integral part of fertility issues.
The adverse effects of weight, age and lack of exercise are all reversible. It is up to women who are to understand the effects and take appropriate action. 
Here are a few pointers that can set you on the right track to fertility and good health.

Control Your Weight
Any woman planning to have a baby should be conscious of her weight and have a tight rein on it. This can be easily done by controlling the food you eat. Highly nutritious food that has less of fat and carbohydrates can work wonderfully for you. Overweight not only interferes with fertility it also brings complications in pregnancy. If you are overweight then it is best to reduce body weight before you conceive.

Similarly, underweight also influences fertility. Women suffering from anorexia tend to have their menstrual cycle disrupted which reduces the chances of becoming pregnant.

The ideal BMI for conception is between 20 – 25.

Consider Your Age
In women the peak fertility age is early 20’s and as they age and become 35 – 40 years their chances of getting pregnant reduces drastically. The same applies to men also, where their testosterone levels drop as they age and the volume and count of their sperms also drop. If the couple are in their early 20s chances of getting pregnant is high.

Effects of Exercise
It is now a well-known fact that exercise makes human life much more fruitful. The same is true of fertility. For those men and women who want to conceive it is advisable to exercise regularly. Care should be taken not to indulge in strenuous exercise especially by women because strenuous exercise affects ovulation cycles and thus the chance of getting pregnant decreases.

Normal exercise has not been observed to disrupt pregnancy, but exercise that strain you like high impact sports or scuba diving should be avoided especially during pregnancy. In men very strenuous exercise will definitely affect the sperm count.

Infertility Specialists Chennai

                     

9 comments:

  1. Really nice factors you have written here. I appreciate your work.

    ReplyDelete
  2. This is really good points that you have mentioned here. Now a day lifestyle of people have changed and this change has affected the fertility.

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. Thanks for sharing valuable stuff
    <a href="http://bloomhospital.com/fertility/>Fertility hospital</a>

    ReplyDelete
  5. You are the cheapest people who will ask money for everything........ In your centre (PRASATH FERTILITY CENTRE) a cost of a NEEDLE is RS. 20,000 and I heard this is the start price for everything. Cost of two Panadols Rs. 50,000.00.
    money money money money.....
    you do not care about a woman's feeling and do the right thing at the first time. The only thing you do is ask for money for everything and justify your failures with un expectable reasons. NO REFUNDS because you people eat money sleep with money drink money breath money. NO MERCY at all. Specially no RECEIPTS for your the money patients paid to you.
    In your centre a peon will ask money, a cleaner will ask money, a nurse will ask money, a door man will ask money and more than every one you die for money by the name of TREATMENT.
    I heard you only talk with your patients after you see money.
    You are cheapest people in the world.
    Try to at least provide honest service for the patients who comes to you by having hope and trust in you.

    I am crying from my deep heart of thinking of the poor WOMEN who come to you to get a treatment.

    ReplyDelete
  6. You are the cheapest people who will ask money for everything........ In your centre (PRASATH FERTILITY CENTRE) a cost of a NEEDLE is RS. 20,000 and I heard this is the start price for everything. Cost of two Panadols Rs. 50,000.00.
    money money money money.....
    you do not care about a woman's feeling and do the right thing at the first time. The only thing you do is ask for money for everything and justify your failures with un expectable reasons. NO REFUNDS because you people eat money sleep with money drink money breath money. NO MERCY at all. Specially no RECEIPTS for your the money patients paid to you.
    In your centre a peon will ask money, a cleaner will ask money, a nurse will ask money, a door man will ask money and more than every one you die for money by the name of TREATMENT.
    I heard you only talk with your patients after you see money.
    You are cheapest people in the world.
    Try to at least provide honest service for the patients who comes to you by having hope and trust in you.

    I am crying from my deep heart of thinking of the poor WOMEN who come to you to get a treatment.

    ReplyDelete
  7. The effects of adult lifestyle, primarily smoking and diet in women, and sedentary habits generally are important factors affecting the fertility of men and women.

    Medicover Fertility is one of the best IVF hospitals in Delhi. Our clinic offers infertility and IVF treatment with the advanced expertise of our fertility experts to achieve superior pregnancy success rates.

    ReplyDelete
  8. Apart from exercise a proper diet is must to escape from infertility issues as well as to maintain yourself healthy. A healthy and a proper diet increases the chance of fertility in human body.

    Jaipur Fertility Center is amongst Best IVF treatment center of Rajasthan and is the first center to deliver the first IVF baby of Rajasthan and North India

    ReplyDelete